Off Ice Conditioning

Improve your performance on the ice with Off Ice training. Off Ice classes include an initial assessment followed by specific focus to improve:

• Strength
• Speed
• Agility
• Power
• Flexibility
• Core and Joint Stability
• Body Control, and Neuromuscular Development
• Prevention of Injuries

Private and Group Training available as well as Ballet and Pilates

Please call 561-656-4046 for more information

The Gym at Ice Works

Wave Vibration Exercise